To get the best possible experience using our website we recommend that you upgrade to another web browser. Outdated browsers don't follow the latest web standards, are full of bugs, don't offer the new browser features and may have security issues and malware. These browsers are normally no longer supported.
Please make use of one of the following links to upgrade you browser and website surfing experience. They are free to upgrade and you will have the advantage of having the new browser keep its self up to date as well as the latest features.
Stress, or rather distress, is an insidious challenge affecting all of us. This basic survival response is part of all life on earth, affecting human life from grassroots level to the boardroom, from learners in school or tertiary institutions, to the leaders of a country. Often, the people who experience most distress, are poorly equipped to deal with it. This course is therefore suitable for anyone interested in learning and experiencing the inner calm that can be learnt and cultivated, until it becomes the new default coping mechanism, an essential life resilience skill. For health care practitioners, it has a double benefit: stress and relaxation training for oneself, and also paying it forward to clients and patients.
Work related, personal, financial, or relationship stress (or rather distress) have an impact on all of us. In the workplace it negatively affects employee morale, productivity and sick leave. Stress management, including how to manage our day-to-day stresses and strains, is an important life skill that anyone can learn. Stress management is of the utmost importance to maintain health and wellbeing and restore a sense of serenity and peace while maintaining creative, productive, high profile lifestyles.
Dr Arien van der Merwe’s book, Stress Solutions and the Relax and Unwind CD, are also available as hard copies at the author’s office in Faerie Glen, Pretoria (Tel 0123622422) or via her website as online order: www.DrArien.co.za.
Please note that the Stress Solutions book in pdf format and the Relaxation CD in MP3 format included is in the MPC online course enrollment
To access the product, please login or register to continue